Sea Moss is a seaweed that has many health benefits. Sea Moss has 92 of the 102 minerals that the body is made up of. It helps promote a healthy thyroid, soothe the digestive system, supports a healthy heart, helps maintain healthy weight by improving the metabolism, improves lidido, supports healthy hair, skin, and nails. Sea Moss is an electric food known to have alkaline properties. Overall Sea Moss is an amazing cell food.